21 Posture Quotes That Will Immediately “Sit You Straight”

21 POSTURE QUOTES THAT WILL IMMEDIATELY “SIT YOU STRAIGHT" 1. "Sit up straight, listen and participate." - Pat Summit 2. "Your task is to sit up straight, not to be held straight." - Marcus Aurelius 3. "Your Posture Now Determines Your Portion Later." - Bradley Cooper

3 Interesting Science-Backed Findings About Posture

But posture is a well researched field and there is a lot of scientific evidence to show how being more posture conscious is good for you. So here are 3 interesting science-backed finding about posture, that will have you reaching for your posture shirt and sitting up straight in the office.

Posture’s Place in a Healthy and Happy Life

Who doesn’t want to lead a long, happy, healthy, and productive life? We all understand that regular exercise and healthy diets go a long way to helping us achieve this. But there is a third, often neglected, pillar that we want to highlight - and that’s posture.

GREAT POSTURE IS JUST A GOOD MEMORY AWAY

Growing up I played a lot of sports. After a few years I did not need to see where the ball was going. I could feel it. Before looking up I knew the ball was in the net, the pass was on target or the pins where knocked down. You know that feeling right? When you “find the sweet spot”, “are in the zone” or “find your flow”. I am sure everyone reading this has experienced this at some point or another.

POSTURE: THE MOST IMPORTANT ACCESSORY YOU CAN WEAR

The next time you get ready to walk out the door to go to work, the gym, or a social gathering, take one last glance in the mirror, and put on the one accessory that makes every outfit complete, strong posture. "Of all the things you wear, your posture and your smile are the most important”

MINDFULNESS IS NOT COMPLETE WITHOUT BODYFULNESS

Unless you are a model, ballet dancer, or in the military, the odds are high that you do not think about your posture very often. Our goal at Corpore Wear is to change this by reminding you to be more posture conscious. Why? Because there are mountains of research that demonstrate posture’s silent, but essential role, developing the relationship between our bodies and minds, and having them work together at optimum levels.

LEARN HOW YOUR POSTURE CAN BOOST YOUR CONFIDENCE

Take a second and think about all the important relationships in your life, focusing especially on those that lift you up the most. Out of the all relationships you thought of, did the relationship between your body and mind make the cut? Okay, maybe that was unfair - but it wasn’t a trick question. First and foremost, you have a relationship with yourself, your mind and body. All of us over here at Corpore Wear believe that this is the most important relationship we will ever have - and evidently we are not the only ones.

LOOKING TO IMPROVE YOUR PERFORMANCE? START WITH YOUR POSTURE

Our performance is based on a number of things, but the odds of success increase if we bring with us loads of energy, a positive mood and self-confidence, which are all proven byproducts of focusing on demonstrating good posture. Take note this week of the people in your class or office who are making moves and doing big things. Check out how they are seated at their desk and the body language they possess in social settings. Those who perform well, not only talk the talk, they walk the walk, it just so happens they do so with strong posture.

6 Life Lessons I Learned By Blowing A First Impression

The underlying lesson in my experience with Conor can be found in the title of John Maxwell’s book: Sometimes You Win, and Sometimes You Learn.” The first meeting, I lost. But by Conor taking the time to guide me through the process, in the end, I learned, which the older I get, the more I realize is the same thing for winning.

10 Ways To Kick Your Smartphone Addiction

What do you do when you forget your “smartphone”? If you are anything like me, you act similar to a child who forgot their favourite toy. Just last night, my son tried to take my phone away from me. I immediately took it back from him and said "no". He is 23-months old. This is embarrassing just writing it. I should have let him take it and hide it somewhere. Everything I needed on a Sunday was standing right in front of me, begging to play, and I was worried about checking a "beep". Needless to say, my wife was not exactly thrilled with my actions.

The “Domino Effect” of Good Posture

In the last post we looked at the importance of identifying the "one small thing" that has the power to impact various aspects of your life. We would be remiss if we did not explore the "domino effect" of being more conscious of your posture in order to improve your well-being and overall quality of life. Since the majority of the workforce is confined to sedentary workstations for a good part of the day, the importance of your posture is more prevalent today than ever before.

What Is The One “Little Thing” That Can Change “Everything”?

Tom Rath kicks off his book, "Fully Charged - The 3 Keys to Energising Your Work & Life", by challenging us to identify what small actions or decisions can create the "biggest wins" in our lives. His book gives a fresh and super easy to digest perspective on how to reach your peak performance levels and serves as a great reminder that TODAY MATTERS. It is the next small decision that you make, that immediately affects the quality of your life. Apple of donut? Elevator or stairs? Continue slouching or sit-up straight

How Much Do First Impressions Matter?

Dale Carnegie said that there are four ways, and only four ways, in which we have contact with the world. We are evaluated and classified by these four contacts: What we do, how we look, what we say and how we say it. Notice that “how we look” comes before “what we say”. What we do gets us to the door, how we look determines if we get in, what we say and how we say it determines if we stay.

Are The People Closest To You Holding You Back The Most?

Who you let into your life and your thoughts might be the biggest decision you ever make. Jim Rohn said, “You are the average of the five people you spend the most time with”. Think about the five people you spend the most time with. Are they all positive influences in your life? What percentage of the day do you think about negative things or people? 20%? 50%? 75%? Imagine you had that time back. What would you have done differently?

How Good Posture Makes You H.A.P.P.I.E.R

Whenever I meet someone and explain to them CORPORE Wear and our mission of improved performance and confidence through postural awareness, immediately they sit up straighter and smile. "Posture" really should be a verb, it moves people to action. Just hearing the word makes people more conscious of their body and makes them H.A.P.P.I.E.R: